Gratitude the easy way

Gratitude is the key to both goodness and happiness. So often, though, we don't know what we've got until it's gone, or we take what we have for granted.

It's a trick in life to know what you've got when you have it. One way to get something and no you've got it? Get an "after body." You'll never take your physique for granted, you'll know the work it took to make it, and you'll never want to go back.