I feel very restored after Yoga X, but it didn't start that way. Coming back to this from P90X 3's X3 Yoga was a bit of a reminder of the difference between the two programs. X3 Yoga is basically a half-hour stretch. It goes by fast and there's only so much time for vinyasas. Yoga X is an hour of vinyasa stuff before it gets to the balance poses and stretching and all of that.
Had a call late last night. Was happy to take the call, but it did mean I had less sleep. Lucky for me, I didn't have the choice to skip my workout, so here I am! People are bad at negotiating with themselves. Sometimes the winning move is not to play.
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