Having houseguests (August in Seattle!) has caused me to move my workouts to after work. Today's bike ride home was just a warm-up for plyo.
Plyo itself is actually pretty pleasant by now. I'm skipping the double-time jump knee tucks and rock star hops for now, performing them at normal speed because the last thing I want is to have to cut back due to over stressing my knees.
Sunday's amortized food prep paid off in tonight's dinner. It needed some spices, though.
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