Pull-ups! Brutal pull-ups! Also, 30 days. Time for some progress photos. Workout successfully moved to the morning for today. Must do it tomorrow for Simpsons Night also.
Time for some 30-day progress photos! And why not some graphs, too?
I'll update this post with the good news and the far-too-evident impact of the wedding in Houston. Luckily I'm definitely stronger, with therefore a higher basal metabolic rate. This really underscores how important diet and sleep are compared to exercise when it comes to weight. Exercise's chief role is as a keystone habit for encouraging good eating and sleep patterns.
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