My plyo landings on Tuesday were a little rough on my ankles. I felt that today. Yoga by morning, Simpsons by evening.
The key with plyo is to focus on the landings above all. Otherwise it's so, so easy to sabotage progress. Especially that jump knee tuck. No shame in skipping doubles to land softly. No glory in a high-impact landing that affects you later in the week.
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