MathJax

Saturday, July 30, 2016

P90X Day 34: Kenpo X

Slept in. Hectic weekend with the picnic and siblings visiting. The weather is glorious. Playing Broomball yesterday made me realize I really like to play sports. More!

Calves are a little beat up, but the strength gains are real. The key will be to continue pushing myself without overdoing it. Plus fixing my bike and amortizing meal prep.

When there are so many things that could take your time, focus on the core. Make sure you keep it.

I've thought of sleep as "regenerating" lately. It's nerdy and I like it.

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